The Weider X-Factor training and exercise system is a home workout machine that attaches to any standard door. It arrives fully assembled and its purpose is to help you build powerful, bigger muscles in a short amount of time.

Along with the actual machine, you will receive 2 adjustable ankle straps, two workout handles, four connection clips that will help keep the straps and handles in place, an exercise chart and a nutritional guide to download. The exercise chart has instructions for over fifty exercises and shows 2 pictures illustrating how to do each one. If you are also watching your weight, the nutritional guide will help you stay on track with its weekly grocery lists and over 48 recipes.

You will also receive 3 workout DVDs. The total-body workout DVD has exercises to tone up as well as strengthen your abs, lower body and Arms. Use the exercises on the DVD in the order they appear or mix them up to fit your personal workout routine.

The second DVD is the Explosion Workout DVD. It is designed to activate all the muscles in your body from your core outward. These exercises can also be done in any order that you prefer.

The third DVD is the Ab-Shred Workout DVD. Its movements will help strengthen and tighten your abs and is an intense, muscle building and fat burning workout. Like the other two workout dvds, you can do these exercises in order or customize them to your liking. The X-Factor system is made of TPR tubing and high quality steel brackets which are lined with foam padding to protect your door. The system comes with a lifetime warranty.

If you do not have the time or desire to go to the gym, this system will give you a great workout in your own home. Another benefit is that you do not use weights with this system, so a spotter is not needed. If you want to add more variety to your home gym, the Weider company carries several other gym pieces that you can purchase.

In Conclusion

The X-Factor training and exercise system is affordable at the normal price of around $200, but some online retailers have listed the system on sale for between $95 and $97. Once your system arrives, just attach it to your standard door and start exercising. Beginners as well as more experienced exercisers will find that they can benefit from this affordable system.

Learn more about X-Factor Home Gym and Weider Door Gym.